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        1. “伽人”心语

          作者: 张海虹 2015年12月11日感悟生活

          “伽人”是一些喜欢练瑜伽的人对自己的简称。

          2015年,准确说是下半年,我的微信朋友圈陆续关注了5个“伽人”公众号,其中一个是男的,因为喜欢瑜伽,将自己的名字改作“于伽”,他的公众号因此也叫“于伽精舍”。练习的过程中还遇到一位瑜伽女教练,40多岁,体型仍保持完美,她说自己练了10年,只因太喜欢。

          2015年,我最大的收获就是爱上了瑜伽。在瑜伽中,我最大的感受是它让我把发散的心渐渐收拢,只关注自己的身体,更具体地说是只关注自己身体的某个部位——这真是一个妙不可言的过程。

          瑜伽课一般是从简单舒适的盘坐开始,在大约5分钟的时间里,教练会引导每位学员把注意力放在呼吸上,深深地吸,缓缓地呼……这是一条通往冥想的神奇之路。路的那头,是千头万绪、纷繁红尘,这头,关注内心,改变自我。

          时间过得真快,我接触瑜伽已经8年了,这8年对我来说可分为3个阶段,最初的2年,每周两节课撕拉硬扯,比葫芦画瓢,纯粹为了瑜伽而瑜伽。中间3年,干脆抛到了九霄云外,我不想它,它也懒得理我,两不相干互不相欠。最近这3年,瑜伽课倒是风雨无阻坚守在我的身边,我却依然时常扮演着若即若离的逃课生。挑白了说,谁不希望自己的动作更接近老师的示范?可越接近,就必须疼。疼,是破茧成蝶的那条必由之路;疼,让人望而生畏。

          8年的事实告诉我,对瑜伽,我还没到热爱的份儿上!我常常也想,这种情况下,如果还能坚持,那肯定还有另一种动力——不怕疼的动力。

          真的有一天,我找到了这种力量。

          当心里无时无刻不被一种挥之不去、完全不可控的疼痛日日折磨时,唯身体上的某个痛点能顺利、有效而又迅疾地将其取而代之。那一天,我神奇地完成了之前无数回努力、无数次放弃的“横叉”。

          这就是神奇瑜伽的那层伟大窗户纸了。关注内心,关注自我,觉察着、体会着、感悟着,伴随着舒缓的音乐,让我们进入瑜伽的内心世界。此时此刻,外界丝毫不会因为我的缺席而更改,此时此刻,我因为瑜伽而使自己更美好。

          咱们还回到最初的舒适盘坐,教练教我的这个动作——腹部内收,脊柱延展,肩部下沉,下颌微收,头向天,臀扎地,两臂端平,指尖发力两端延长——有没有发现“伽人”不是武林高手,但一个最简单的还冠以舒适之名的盘坐,那亦是密切配合、静中有动、柔中含刚了。

          2015年,我的身体和目光除了瑜伽本身,还跟随“于伽”这位瑜伽行者的脚步以及他以《一国一倾城》为主题日日更新的行行摄摄而览遍欧洲。“伽人”是一个多么爱自己、爱生活的达人。当然能达到像他那种高境界,一边全球游历,一边传播瑜伽文化的只是凤毛麟角,即使不能这样,做一名一边生活一边练瑜伽的“小伽”也很幸福。2015年,我变得如此富有、美好。

          想了想,这一年如果要作个总结,先应该奉给瑜伽课堂,它告诉我:唯坚持锻炼和学习,不会负你!这一年,我更加懂得所谓的幸福,就是有一颗感恩的心,一个称心的工作,一个深爱的爱人,一帮值得信赖的朋友,还有什么呢?对了,最最重要的是要有一个健康的身体!

          欢迎投稿,注册登录 [已登录? 马上投稿]

          阅读评论你的评论是对作者最大的支持!

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